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A natural source of phosphatidyl choline, phosphatidyl inositol and other phospholipids. Virtually anyone who wants to help his or her body process fats better and his or her mind function better should supplement with lecithin. Think about it--25% of your brain by weight is phospholipids. Many other vital organs such as the liver, muscles, and reproductive tract contain high quantities of phospholipids. The most common phospholipid is lecithin! Lecithin is also good supplement to take for people with a variety of health problems.
