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One of the most important things you can do for your health is increase your intake of the omega-3 fats found in fish oil and cod liver oil, and reduce your intake of omega-6 fats. A rich, economical and high quality natural source of the omega-3 polyunsaturates EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fish oil is derived from the flesh of deep sea, cold water fish. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
