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Work along with Melissa Walker as she guides you through a two-part 25-minute workout that will define your abs, strengthen your lower back, and improve your posture. This awesome workout is designed for both beginners and advanced participates and will leave you feeling good and looking awesome. This is the most effective way to tighten, tone and define your abs. The workout targets the core, back and stomach muscles essential to good posture, spinal support and balance. Feel better, look better and perform better with Awesome Abs On the Ball.
