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Beta-Hydroxy Beta-Methlbutyrate (HMB) is an important metabolite of the essential branched chain amino acid (BCAA) L-Leucine. Human and animal studies suggest that HMB may reduce muscle protein breakdown and support significant increase in muscle strength and size when combined with intense resistance training. Many of the world's champions and athletes are using HMB and receiving dramatic results. Specifically, HMB plays a role in the synthesis of muscle tissue. It has the ability to burn fat and build muscle consistently in response to exercise.
