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With this one rope you can have intense workouts for triceps, biceps, shoulders and abs! You'll maximize effectiveness of press-downs, curls, crunches, kickbacks and deltoid raises for biceps, triceps, shoulders and abs. The Altus Athletic Tricep Rope is a Heavy-duty polypropylene braid construction with solid rubber handles for secure grip. It fits almost all standard weight stack cable equipment! Check out the table below for an in-depth look of all the possibilities of workouts associated with the Tricep Rope.
