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Jumping rope is one of the simplest, yet most effective exercises one can do. In just 15 to 20 minutes, jumping rope will give you an unparalleled total body workout. Jumping rope the ultimate aerobic workout and is ideal for cardiovascular endurance and enhances performance in virtually any sport - tennis, basketball, football, skiing, volleyball and more. This simple exercise is also great for eye-hand coordination, lateral movement, foot and hand speed and agility. The Altus Cotton Jump Rope includes wood handles with metal swivels for smooth rotation and a comfortable workout.
